Personal Training

All packages include the following:

 

• Personal training sessions (online, in-person, buddy or small group training options available)

• Customized training program

• Monthly assessments and goal setting

• Access to the online training app for homework and tracking

• Access to online payments and auto-payment options

• Check in calls for on-going support and accountability

• Nutrition assessments and  guidance

• Text support

*Note: Package options will be switching over to contracts very soon!

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Please consider investing in the following as a helpful set of tools for training at home (not required, only strongly suggested):

 

• A yoga mat or mat of similar shape

• A set of light weights (3 - 5 lbs)

• One kettlebell (15 – 20 lbs)

• Medium resistance band or a band set

• One stretch strap

• A foam roller (black/strong density)

• A scale:  Use code KGBFITNESS20 for a 20% off discount

• Zoom app

 

Add-ons & Other Services

 

• Purge & Restore – 2 hour project of cleaning out kitchen cupboards and refrigerator, getting rid of all unnecessary and unhealthy items the replacing and restocking with healthy choices to help make that lifestyle commitment easier! (not including food purchases)

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Please review all policies and procedures before purchasing sessions, noting the 12 hour/ day of cancellation policy & 3 month expiration. Keep in mind that all policies, procedures and pricing are subject to change at anytime and without notice.