Hello! I'm Kendra Gail, and I'm excited to collaborate with you! Here's a bit about my journey: With over 30 years of dance experience, I've gained extensive knowledge in body awareness, balance, strength, flexibility, and agility training. My training the Grand Rapids Ballet School, Wealthy Theatre Ballet Company, Houston Ballet, and I graduated from The Ailey, the official institution of the Alvin Ailey American Dance Theatre. In 2006, after overcoming several injuries and years of mindful eating, I transitioned from ballet to fitness, embracing gym shoes, medicine balls, resistance bands, and free weights. By 2008, I returned to performance by competing in a natural bodybuilding competition with INBF, where I placed in both figure and best body categories, paving way for my career as a personal trainer. In 2010, I founded K Fitness, aiming to provide personal training, lifestyle fitness, and stress management coaching, specializing in prenatal and postpartum care. I've worked with individuals and groups through coaching, boot camps, workshops, and wellness retreats. Throughout my career, I've continually honed my skills through ongoing education in health and. My work has been recognized in various publications, including the Santa Monica Mirror in 2016, Phoenix Focus Magazine in 2015 and I received a Proclamation from the City of Jersey City by Mayor Steven Fulop in 2013. Now, most of my services are offered online!