Testimonials
Below are just a few of the people who've impacted my life by allowing me into theirs. For more testimonials and the extended versions of the few listed here please check my FB page!
​Kate, NY​
"After my miscarriage my body was weak and out of shape. Suddenly I wasn't pregnant but still looked and felt pregnant. Kendra was a godsend during that time, helping me to mend my body and physically prepare to carry a future pregnancy. When I did get pregnant again I was considered high-risk and Kendra was amazing at modifying my workouts to meet my doctor’s ever-changing requirements. While she helped me to maintain a healthy body and weight throughout the pregnancy, perhaps more importantly she made me physically strong - ready for birth as well as postpartum recovery.
​Autrey, MI

For anyone who is not familiar with KGB Fitness's founder, leader, personal trainer, motivational speaker, life coach, friend, consider yourself fortunate your journey has meshed with Kendra's.
I own and operate a fitness studio in Michigan and have learned more from her from not so much what she says, but rather it's what she DOES on a daily basis to promote the grind of a healthy lifestyle / leadership / business ownership.
Shweta, NJ
"I started working out with Kendra twice a week and within 3 months of working out with Kendra my body had changed it's shape, I was leaner, I felt stronger and my posture had improved tremendously. She taught me how to breathe correctly which was so important while doing all the core exercises. I feel strong, fit and have a new found self confidence. I am so thankful to Kendra for her hard work and dedication. I count her as one of my good friends now!"
"Coming together is a beginning; keeping together is progress; working together is success." -Henry Ford
Jessica, CA
"I cannot say enough wonderful things about Kendra--from her poise; professionalism; and extensive knowledge of health, wellness, and fitness to her generous spirit and passion for serving others. I was fortunate to attend her summer Women's Wellness & Strength retreat in beautiful northern Michigan near Sleeping Bear Sand Dunes National Park.
Not only did Kendra curate the entire retreat, she also customized our experience based on individual health and wellness needs. I walked away refreshed and reinvigorated--and all I could think about was planning for my return next summer!"
Brent, CA
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KGB Fitness has been extremely instrumental in preparing me to run my first marathon in Los Angeles. I'm not a runner but KGB has given me exceptional guidance to accomplish this monumental goal. Through intense strength and flexibility training, as well as dietary guidance, I have lost 10 pounds, decreased my body fat and increased my endurance. The thing that truly impresses me the most about KGB is that no two trainings were ever alike. Her training methods are unique and innovative.
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I highly, HIGHLY recommend KGB for any of your fitness needs!!
Jen, CA
Weekly Kendra came to my home to work with me, monthly we progress checked and recorded weight and toning changes. She helped me plan the rest of my week with either KGB workouts to do at home or classes I should be mixing in. She supports you without making you dependent during the process.
6 months of training, she helped me find balance and enjoyment in working out regularly. I lost 10 POUNDS and over 5% BODY FAT. I hadn't been below 130 lbs. since highschool. Best part - I actually have abs now and the chances of my keeping them are good post-wedding because I learned nutrition guidelines and how much working out doesn't have to suck.
She's a godsend. I recommend her for anyone of course but will be pimping her out to all of my soon to be bride friends or new mom friends!